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Succulent

Nourish & Flourish: Customized Care for Motherhood

Young Mother and Baby

Customized Care

1:1 Yoga Sessions:

  • 1-hour session: $50

  • 30-minute session: $30

  • Types of yoga: Prenatal, Postpartum (0–6 months), General yoga

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Nutrition Assessments:

  • Initial Assessment: $150

    • ​Prenatal, postpartum (0-6+), Mama beyond*

  • Nutrition Counseling Follow-Up (30 minutes): $50

    • Prenatal, postpartum (0-6+), Mama beyond

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Group Classes 

  • Post Partum Support Group

    • At Baby's on Broadway Event Space

    • Every Tuesday at 10:30 AM

  • Freezer Meal Workshops

    • At Sartell Middle School​

    • Next Class: April 29th at 6:30 PM 

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Don't see what you are looking for? Interested but concerned about cost? Please reach out!

Yoga
Nutrition
Group

Bundles of Care

Group Support Open to All Packages. Packages do not include the initial assessment- that is a 1-time purchase.

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Prenatal Package:

  • Nutrition and Yoga: $295

    • 4, 30-minute yoga sessions, 4, 30-minute nutrition sessions​

  • Nutrition Only: $190

    • 4, 30-minute nutrition​

  • Yoga Only: $110

    • 4, 30-minute yoga sessions​

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Postpartum Package (Birth-6 months):

Prices same as above

  • Nutrition and Yoga​

  • Nutrition Only​

  • Yoga Only​

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Mama Package (After 6 months PP):

  • Nutrition and Yoga $580

    • 8, 1 hr yoga sessions, 4 30-minute nutrition sessions​

  • Nutrition Only $190

    • 4, 30-minute nutrition​

  • Yoga Only $200

    • 4, 1 hr yoga sessions​

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Full Mother Nurture Package: $4,000

  • Pregnancy to First Year

  • Pregnancy: 30 weeks of weekly 30-minute yoga sessions and monthly 30-minute nutrition check-ins

  • Postpartum: 12 weeks bi-weekly 30-minute yoga sessions, 40 weekly 1-hour sessions, and monthly 30-minute nutrition checks

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Don't see what you are looking for? Interested but concerned about cost? Please reach out!

Mom with Baby Carriage

Additional Services Available

Public Speaking Engagements:

  • Inspirational talks on nutrition, mental health, and the journey of motherhood at community events, conferences, or workshops.

 

Collaborative Community Events:

  • Available to partner with local businesses for joint events or workshops, enhancing community engagement and offering cross-promotional opportunities.

 

Wellness Retreats:

  • Available for weekend or day retreats, including nutrition, yoga, and self-care for moms.

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Blog/Content Series Contributor:

  • Lighthearted and relatable blog or content series sharing humorous and messy moments of motherhood, infused with personality.

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Don't see what you are looking for? Please reach out!

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Contact Alexis at ademuth@mothernurturemn.com for more information

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Packages
Succulents
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